A series of four exercises on one CD to practice moving into and expanding your Light Self - Recorded Live

An opportunity to dialogue with other aspects of yourself, to hear their perceptions, wisdom and insights.

A dialogue with your own persona of criticism and with appreciation, to learn from them and to find where they can take you.

Exploring your senses to become involved in the complete experience of each sense.

Exploring metaphysical nature through a glade, a forest and animals, finding insights and trust.

Explore and experience your own secret garden, finding your path of Trust to the inner sanctum.